Applied Exercise Physiology and Training
How training changes the body, and how environment, age and sex affect performance.
KINE-302 Year 3 3 credits 12 lessons planned ▶ Video lessons coming soon
Offered by HSM University · Kinesiology
Course content
- 1Principles of trainingComing
- 2Aerobic training adaptationsComing
- 3Anaerobic and interval training adaptationsComing
- 4Resistance training adaptationsComing
- 5DetrainingComing
- 6Overtraining and recoveryComing
- 7Exercise in heat and coldComing
- 8Exercise at altitudeComing
- 9Sex differences in exerciseComing
- 10Children and exerciseComing
- 11Older adults and exerciseComing
- 12Designing a training studyComing
Requirements
Recommended background. You can start any course at any time.
Description
How training changes the body, and how environment, age and sex affect performance.
Part of the Health Sciences stream, typically taken in year 3.