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Sports and Exercise Nutrition

Fueling training and competition: energy, macronutrients, hydration, supplements and body composition for active people.

NUTR-350 Year 3 3 credits 12 lessons planned ▶ Video lessons coming soon

Offered by HSM University · Nutrition and Dietetics

Course content

  1. 1Energy systems and fuel useComing
  2. 2Energy needs of athletesComing
  3. 3Carbohydrate for performanceComing
  4. 4Protein for training and recoveryComing
  5. 5Fat and enduranceComing
  6. 6Hydration and electrolytesComing
  7. 7Eating before, during and after exerciseComing
  8. 8Micronutrients for athletesComing
  9. 9Supplements and ergogenic aidsComing
  10. 10Relative energy deficiency in sportComing
  11. 11Body composition and weight-class sportsComing
  12. 12Case study: a season nutrition planComing

Requirements

Recommended background. You can start any course at any time.

Description

Fueling training and competition: energy, macronutrients, hydration, supplements and body composition for active people.

Part of the Health Sciences stream, typically taken in year 3.