CON-355 · Lesson 9 of 12 · 19 min

High-risk work I: working at heights

Falls are the leading cause of serious injury and death in construction. WorkSafeBC reported in April 2025 that more than 1,000 construction workers in British Columbia were injured in falls from elevation in 2024, and that falls from elevation caused 35 construction deaths in the five years 2020 to 2024. The pattern is similar across Canada and the United States. In the US, the Bureau of Labor Statistics counted 1,034 construction deaths in 2024, of which 389 were falls, slips and trips. On Larkspur Commons, with a two-storey podium and four storeys of wood frame going up at the rate of a floor every few weeks, falls are the top hazard for most of the project, and this lesson treats them in detail.

HSE-212, Working at Heights and Fall Protection, in the Safety stream, covers fall protection equipment and techniques for workers. This lesson is about what a supervisor plans, provides and checks.

When fall protection is required

British Columbia's Regulation requires fall protection where a worker could fall 3 m (10 ft) or more, or where a fall from a lesser height could cause serious injury, for example onto rebar, machinery or into water. A written fall protection plan is required where work is done at a place from which a fall of 7.5 m (25 ft) or more may occur and workers are not protected by guardrails, or where the Regulation otherwise requires it. On Larkspur Commons every framing floor above the podium is more than 7.5 m above grade, so the framing crews work under a written plan for each floor.

Fall hazards and protection on Larkspur Commons.
Situation on Larkspur CommonsFall heightProtection used
Podium slab edges during formworkUp to about 7 mGuardrails on formwork edges; perimeter safety screens
Leading edge of wood-frame floors8 to 18 mGuardrails on completed edges; engineered anchors and fall arrest at the leading edge
Floor openings: stairs, shafts, ductsOne storey or moreGuardrails or secured, marked covers (lesson 8)
Exterior wall panels by crane8 to 18 mTie-off to engineered anchors during setting; guardrails replaced immediately
Low-slope roofAbout 20 mParapet acts as guardrail where high enough; temporary guardrails elsewhere
Frame scaffold on the east elevationUp to 18 mFull guardrails and toe boards on every working platform
Interior suites, ladders and platformsUnder 3 mPlatform ladders and podiums instead of step ladders where possible

The fall protection hierarchy

The hierarchy of controls from lesson 5 applies to falls in a specific form. Each step down depends more on equipment working perfectly and on people using it correctly every time.

The fall protection hierarchy.
LevelMethodExample
1. Eliminate the fall hazardDo the work at ground level or from inside the edgePrefabricated wall panels framed on the deck; roof equipment installed before parapets are removed
2. Guardrails and coversA physical barrier that prevents a fall without any action by the workerPerimeter guardrails, stair and shaft guardrails, secured covers
3. Travel restraintEquipment that stops the worker from reaching the edgeA short lanyard to an anchor set back from the edge
4. Fall arrestEquipment that stops a fall after it startsFull-body harness, energy-absorbing lanyard or self-retracting lifeline, engineered anchor
5. Administrative methodsRules and monitoring where nothing else is practicableControl zones and safety monitors, where the Regulation allows them
Five steps of the fall protection hierarchy shown as a staircase from most to least effective: eliminate the hazard, guardrails and covers, travel restraint, fall arrest, and administrative methods
The fall protection hierarchy.

The difference between restraint and arrest matters a great deal. A worker in restraint cannot fall; a worker in fall arrest does fall, and depends on the anchor, lanyard and harness to stop them before they hit something, and then on a rescue. Wherever a restraint system can be used, it is better.

Planning fall protection for a floor

On Larkspur Commons, the fall protection plan for each wood-frame floor is a two-page document prepared by Ridgeline Framing's foreman with Omar before the floor starts. It covers the hazards and how each is protected, the anchors and their locations, the equipment, the procedures for installing and removing guardrails, the rescue plan, and the names of the workers trained in it.

Anchors are the part most often improvised. A worker who needs to tie off and cannot see an anchor will find something: a top plate, a pipe, a joist hanger. Those may not hold the forces of a fall. Thornbury's floor plans show the engineered anchors that will be installed for that floor, roof truss anchors and floor-plate anchors rated for fall arrest, and the framing sequence includes installing them before workers need them. A fall arrest anchor must be able to resist the forces of a fall with a safety margin; in practice that means using anchors certified for the purpose and installed as their instructions require, or anchors designed by an engineer, rather than judging strength by eye.

Fall clearance

A fall arrest system only works if it stops the worker before they hit the floor below or an obstruction. The total distance needed, the fall clearance, adds up several components. Supervisors should check it whenever workers tie off to an anchor at or below foot level, which is common on a wood-frame deck.

# Fall clearance check for a 1.8 m energy-absorbing lanyard on a floor-level anchor (illustrative values)
lanyard = 1.8                 # lanyard length, m
anchor_below_dring = 1.5      # anchor at floor level, D-ring about 1.5 m above the floor
free_fall = lanyard + anchor_below_dring
deceleration = 1.2            # maximum deployment of the energy absorber (manufacturer data)
harness_stretch = 0.3
dring_to_feet = 1.5
safety_margin = 1.0
required = free_fall + deceleration + harness_stretch + dring_to_feet + safety_margin
for name, available in [("floor to floor, levels 4-5", 3.05), ("deck to grade at the podium", 7.6)]:
    ok = "OK" if available >= required else "NOT ENOUGH - use a self-retracting lifeline or restraint"
    print(f"{name:28s} available {available:.2f} m, required {required:.2f} m -> {ok}")
print(f"free fall {free_fall:.1f} m exceeds 1.8 m: {free_fall > 1.8}")
Output
floor to floor, levels 4-5   available 3.05 m, required 7.30 m -> NOT ENOUGH - use a self-retracting lifeline or restraint
deck to grade at the podium  available 7.60 m, required 7.30 m -> OK
free fall 3.3 m exceeds 1.8 m: True

With the anchor at the worker's feet, a standard lanyard needs more clearance than one storey of a wood-frame building provides, and the free fall also exceeds the limit that most equipment is designed for. That is why the Larkspur Commons plan specifies self-retracting lifelines on overhead or horizontal anchors for leading-edge work above a finished floor, and restraint wherever the work allows. The figures in the example are illustrative; real calculations use the equipment manufacturer's data.

A side view of a worker tied off to a floor-level anchor at a leading edge, with dimension lines showing lanyard length, free fall, deceleration distance, harness stretch, the worker's height below the D-ring and the safety margin, compared with the floor-to-floor height below
The parts of a fall clearance calculation.

Guardrails, openings and the trades that remove them

Guardrails are the most effective fall protection on most sites, and the most often removed. Every trade has a reason: landing materials, installing windows, setting equipment, running pipe. The problem is not removal but what happens after. Thornbury's rules are that only the trade that needs the opening may remove a guardrail section; it must protect the opening while it is open, by tying off its own workers and barricading the area for others; it must replace the guardrail before it leaves the area, even for a break; and it must tell the superintendent. Lesson 7 described how material landing platforms with swing gates removed most of the reasons for taking guardrails down on Larkspur Commons. Lesson 8 showed what happens when an opening cover is lifted and not replaced.

Guardrails must meet the Regulation's height and strength requirements, which call for a top rail at roughly waist-to-chest height, an intermediate rail and, where materials could fall, a toe board. Purpose-made guardrail systems clamp to slab edges or attach to wood-frame floors and are quicker to install and inspect than site-built rails.

Ladders and scaffolds

Ladders cause a large share of falls from lower heights, including many serious injuries. Thornbury's site rules limit their use: stair towers are installed early so that workers do not climb between floors on ladders, and platform ladders or rolling podiums replace step ladders for interior work wherever possible. Where ladders are used, they must be in good condition, set at about four to one, secured, and extended about 1 m above the landing, and workers keep three points of contact and do not carry loads in their hands while climbing.

Scaffolds must be erected, altered and dismantled under the supervision of a qualified person, inspected and tagged before use and after any change, and used only within their rated loads. The tag system on Larkspur Commons is simple: green means inspected and safe to use, red means do not use, and a scaffold with no tag is treated as red. Workers who alter a scaffold, even to move a single plank, have made it a red scaffold until it is re-inspected.

Aerial work platforms

Boom lifts and scissor lifts are used for exterior cladding, high ceilings in the commercial units and the parkade services. Operators must be trained and familiarized on the model. In boom lifts, occupants wear a harness with a short lanyard attached to the platform's anchor point, so that a sudden movement does not throw them out; in scissor lifts, the guardrails are the primary protection, and the manufacturer's instructions govern whether tie-off is required. Lifts are not used as material hoists, guardrails are never climbed, and the ground is checked for soft fill, slopes and overhead lines before setup.

What a supervisor checks every day

  • Every open edge, opening and stair has a guardrail or secured cover, or workers at it are tied off under the plan.
  • Anchors for today's work are installed and identified before workers need them.
  • Harnesses and lanyards are inspected before use, and damaged equipment is removed from service.
  • Self-retracting lifelines are used where clearance is short.
  • Scaffold tags are green and current; no one is on a red or untagged scaffold.
  • Ladders are the right type, secured and used correctly, and stairs are used where they exist.
  • The rescue kit and trained rescuers are on site and know where today's work is.

A supervisor's check before work at height starts

Plans and equipment matter only if they are in place when the work begins. Before a crew starts work at an open edge, the supervisor or foreman should be able to answer a few questions without looking anything up. Which level of the fall protection hierarchy is being used, and why not a higher one? If workers will be tied off, where are the anchors, who confirmed that they are rated for the load, and is the fall clearance enough for the connector being used? Has every worker on the crew been trained on this equipment and inspected their own harness today? Who will carry out a rescue if someone falls, with what equipment, and how quickly can it be done?

Ben Kowalski runs this check as part of his morning field-level hazard assessment with the Thornbury carpenters, and Ridgeline's foreman does the same with the framing crew. When an answer is missing, the work waits until it is found. The check takes a few minutes and has stopped work twice on Larkspur Commons: once when a new crew arrived with lanyards instead of the self-retracting lifelines the plan required above a finished floor, and once when the rescue kit had been moved to another level.

Common mistakes

  • MistakeUsing fall arrest where a guardrail or restraint could be used.

    InsteadWork down the fall protection hierarchy: eliminate, guard, restrain, and only then arrest.

  • MistakeLetting workers choose their own anchors.

    InsteadShow engineered or certified anchors on the floor plan and install them before workers need them.

  • MistakeIgnoring fall clearance when anchors are at foot level.

    InsteadCalculate clearance and use self-retracting lifelines or restraint where a lanyard would not stop the worker in time.

  • MistakeAllowing trades to remove guardrails and leave openings unprotected.

    InsteadRequire the trade to protect the opening while it is open, replace the guardrail before leaving and tell the superintendent.

  • MistakeTreating an altered scaffold as still safe because it was tagged green this morning.

    InsteadAny alteration makes the scaffold red until a qualified or competent person re-inspects it.

Summary and key terms

  • Falls are the leading cause of serious injury and death in construction.
  • BC requires fall protection at 3 m (10 ft), or less where a fall could cause serious injury, and a written plan at 7.5 m (25 ft) without guardrails.
  • The fall protection hierarchy runs from elimination through guardrails, restraint and arrest to administrative methods.
  • Restraint prevents a fall; arrest stops one after it starts and needs clearance and rescue.
  • Fall clearance adds free fall, deceleration, harness stretch, the worker's height and a safety margin; short clearances need self-retracting lifelines or restraint.
  • Guardrails removed by trades must be protected and replaced; landing platforms reduce the need to remove them.
  • Ladders, scaffolds and aerial platforms each have rules a supervisor checks daily.
Fall protection plan
A written plan describing a site's fall hazards, protection methods, anchors, procedures and rescue.
Travel restraint
A system that prevents a worker from reaching a point where a fall could occur.
Fall arrest
A system that stops a worker's fall after it has started.
Fall clearance
The vertical distance needed below a worker for a fall arrest system to stop them before they strike anything.
Self-retracting lifeline
A device that pays out and retracts a line, locking quickly if the worker falls, reducing free fall.
Anchor
A secure point for attaching a fall protection system, able to resist the forces of a fall.
Free fall
The distance a worker falls before the fall arrest system begins to slow them.

Practice problems

Work each problem on paper first, then reveal the answer to check.

  1. Why is restraint better than arrest wherever it can be used?

    Show answer

    A worker in restraint cannot fall; a worker in arrest falls and depends on the equipment, clearance and rescue.

  2. In the clearance example, which situation had enough clearance with a standard lanyard on a floor anchor?

    Show answer

    Only the deck-to-grade case at the podium; the floor-to-floor case on the wood frame did not.

  3. What does a supervisor do if a framer cannot find an anchor and clips to a top plate?

    Show answer

    Stop the work, provide an engineered or certified anchor and review the floor plan's anchor locations.

  4. A worker moves one scaffold plank to reach a window. What is the scaffold's status?

    Show answer

    Red: it has been altered and must be re-inspected before use.

  5. Name two ways Larkspur Commons reduces ladder use.

    Show answer

    Installing stair towers early and using platform ladders or rolling podiums instead of step ladders.

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